Featured
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Kettlebell Exercises for All Levels
Thinking of adding kettlebell training into your workouts? Maybe you already train with kettlebells and want some new exercises to try. Kettlebell training is a great way to build muscle and burn calories, whilst also improving your core stability and athleticism.
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Warm Up Strategies for Personal Trainers
As personal trainers, we need to warm up our clients, but we have to be careful to find the right balance between the best possible warm-up for our clients and the most efficient warm-up for the session time.
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Full Body Resistance Band Workout
Easy to use, compact and extremely versatile, a set of resistance bands is all you need to complete this fantastic full-body resistance band workout at home.
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Exercises You Can Do From Your Sofa
Even if you're stuck and home isolating with CV19 there's no excuse for not giving our exercises you can do from your sofa workout.
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Full Body Dumbbell Workout
Dumbbells, whether hex, round, rubber or iron, we love them. Their versatility knows no bounds. So, we present here, a full body workout using just a few dumbbells.
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Full Body Adjustable Dumbbells Workout
Adjustable dumbbells are arguably the most versatile piece of gym equipment ever. Thanks to their adjustability, you can easily get an effective and intense full body workout in with them. Grab a pair and get to work.
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Kettlebell Workout
If you're getting into kettlebell training and looking to challenge yourself, give this workout a go. All you need is one kettlebell.
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Lunge Only Leg Workout
A busy gym or a home gym is no excuse not to train legs. Find a small space in your gym or at home and grab some weight. This workout will target all areas of your legs and is great for those wanting to gain muscle and strength.
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Core Workout
Got a spare kettlebell or dumbbell lying about? Dust it off and put your abs to work. If you're looking to get a six-pack, all you'll need is a single dumbbell or kettlebell. Complete this workout 3-6 times a week for best results.
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Adjustable Bench Workout
Struggling for ideas of what to do with your minimal home gym set up? If you have an adjustable bench and a pair of dumbbells, give this workout a try.
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Resistance Band Workout
If you're just starting out at the gym, or looking to get back into the swing of things, give this workout a try. Grab a resistance band and get to work.
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Slam Ball Workout
Slam balls are not just for slamming. Improve your strength, stamina, and athleticism with this simple workout. All you need is one of our Slam balls and a small space.
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Dumbbell Arm Workout
Training your arms doesn't just mean curls and dips. Give this diverse and effective arm session a try. All you need is a pair of dumbbells.
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Tri-Grip Plate Workout
Put your tri-grip weight plates to use in this full body workout. All you'll need is a weight plate and the mindset to give it your all.
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Barbell Workout
This workout is great for beginners and advanced lifters alike. All you'll need is a barbell and weight plates.
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Home Gym Hack: How To Do Kettlebell Leg Extensions
No leg extension machine? No problem. You can still work those wheels and build serious quad shape. Check out this amazing training hack from MuscleSquad’s resident expert Carl Jeffers.
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Barbell Workout to Strengthen your Glutes, Quads and Hamstrings
We take a look at ways to develop strong and aesthetic legs, even with limited equipment. With only a barbell, some weights and perhaps a power rack, you can make real gains and strengthen your lower body.
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Hammer your Triceps with Kettlebells
Got a pair of kettlebells lying about? Pick them up and put your triceps to work with this kettlebell only tricep circuit.
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Bicep Challenge
If you want to push yourself to the limit and get the biggest bicep pump you've ever had, give this challenge a try.
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Adjustable Bench Exercises
Thinking about buying a weight bench? Here's how to safely and effectively work out every muscle group with a weight bench. The possibilities are endless.
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The Dumbbell Workout for Full-Body Strength
Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.
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