Featured
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How To Use Cardio Workouts For Fat Burning
Can you use cardio workouts to burn fat? Here’s how to do it – and what to avoid.
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Treadmill Cardio Workout For Endurance
In this blog, we'll touch on some different training sessions you can do on a treadmill to get that heart rate pumping and achieve your goals
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What is the Most Effective Cardio Machine in the Gym?
We put the most popular cardio machines - the cross trainer, exercise bike, and treadmill - through their paces. Which of these famed calorie burning contraptions is the most effective?
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