Resources 123

Can you really get stronger and bigger with just a pair of dumbbells? The answer is yes. Here's a complete full-body dumbbell workout for you to do at home.

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Lauren has been a Personal Trainer since 2017. She discovered her passion for fitness whilst at the University of Michigan, realising how much people's bodies are capable of after being pushed as an athlete herself. Read about her experiences, tips and advice here at MuscleSquad

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What do the MuscleSquad Phase 1, Phase 2 and Phase 3 designations mean? Which ones should you be buying & what do you get for your money?

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"Cheat days" are they for real? Is it a good idea to have a cheat day? What does a cheat day involve? Are cheat days bad for you? We get the low down from those in the know - the MuscleSquad PTs

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If you’re dreaming of furnishing your house with sports equipment and need inspiration, you don’t have to look far. Meet Mike Gray – a home gym owner and a devoted fitness enthusiast. Where did you start your fitness journey? I've...

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Do you ever think about the things that you can do outside of your actual strength training that will benefit your progress and gains?

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